Forum AE Katowice

Pełna wersja: ng on the back of the loc
Aktualnie przeglądasz uproszczoną wersję forum. Kliknij tutaj, by zobaczyć wersję z pełnym formatowaniem.
Does this sound like you? Every time you go to the gym Ben Gedeon Jersey , after a warm up, you proceed to perform your workout consisting of 3 sets of 10 12 reps per exercise, with 2 3 minutes rest between sets. At the end of the session, you do the standard 20 30 minutes moderate cardio on the treadmill or step machine.
Things progress ok for a while. You put on some muscle or lose a few pounds of fat. Then something strange happens, you hit a frustrating plateau and fail to make progress ? or even worse, you regress. This happens to most people at one stage or another. If you re looking for ways to break out of the rut, read on. I will give you some ideas on how to inject some creativity into your workouts.

If you do find yourself in an annoying phase where you seem dead in the water with your workouts, it is probably due to the body adapting to the training you have been performing. Most of the time, these plateaus occur because people don t change their training variables over time. If you stick to the same range of exercises for the same number of basic sets and reps with consistent rest periods, your body is no longer challenged to adapt. Most people only think about changing their sets and reps performed, and gradually also increasing the weight. There are many other ways to maximize your fat loss andor muscle building response to exercise.

Here are a few examples of different methods you might wish to try:

* Instead of the usual 3 sets of 10 reps, try 10 sets of 3, with only 20 seconds rest between the sets.

* Using the maximum weight you can perform for a single rep, perform 10 sets of 1 rep with 20 seconds between sets.

* Using a light weight, perform 1 set of 50 reps.

All of the above are effective as they feature variance in the volume of work (sets x reps) and in the rest periods between sets.

* Full body exercises, such as barbell clean & presses or dumbbell squat & presses, are excellent. Try performing a workout doing nothing but a single full body exercise for an intense 20 25 minutes.

* Perform a workout using only body weight exercises ? no weights at all. Some examples of these exercises include pull ups, chin ups, dips, push ups and body weight lunges. This is especially effective if done in the form of a circuit. Vary the sequence of the circuit from workout to workout.

* Drop sets. Drop sets are an excellent way of overloading your muscles to perform more work than they are accustomed to. This is where you drop the weight between sets, doing the same number of repetitions without any rest until complete muscular fatigue. This usually consists of 4 6 sets. This is the same as having a training partner who gives you just enough help to complete reps where your muscles have reached fatigue, and cannot complete the exercise on their own. A great example of drop sets is hitting the rack . Start with heavy dumbbells or a barbell and perform an exercise such as bicep curls. Progressively work your way down the rack without stopping so you finish with the lightest weight.

* Complete five 30 minute workouts one week, but then follow this up with three 1 hr workouts the next week.

* Perform exercises where you have altered your base of stability (standing, seated, on exercise ball, one legged etc).

* Try altering aspects such as repetition speed and range of motion.

If in doubt about safety, it is good to consult with a fitness instructor prior to performing unusual exercises, especially if you are altering the angle of the rep you are performing.
Author's Resource Box

If youre interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a f_ree fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat... http:www.SixPackPrinciples

Article Source:




Promote Your Job Recruitment Center Using This Simple Guide! Promote Your Job Recruitment Center Using This Simple Guide! May 11, 2013 | Author: Bart Jameson | Posted in Business

Making yourself visible in the market amidst the huge competition is an elementary aspect of attaining job recruitment services business success. Without the support of a growing customer base, business can’t expand. People need to be shown what your product is worth and why you are better than the others. With this your business gets an agency foundation.


Try not o cover your tracks and give the impression of falsehood when it comes to any mistake one may have committed. In fact one must come out clean and do everything possible to win back the confidence and respect of the customer. Replace broken items or get things repaired if the product gives trouble. You could actually be reflecting stellar qualities that will earn your recruitment center much more than the extra cost of a few repairs.


Always strive to make your job recruitment services business the best in your field. You can do this by gaining support from customers though testimonials. You can also make a video for your website that explain why you are better than others in your field. This is an excellent way to boost your sales figures.


Advertising on the back of the local grocery store receipt is other unique way to support your local job recruitment services business. Many times when you receive a receipt from something, there will be an ad on the back of it. If not for one of their promotions, it could be for another store. Talk to the local grocery store about doing this.


You’ve all seen those ‘Letters to the Editor” in your local paper. A simple and effective method to expanding your job recruitment services business and building brand exposure is to respond! It’s free, it’s simple and it’s productive.
Przekierowanie