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FORT MYERS Larry Bowa Jersey , Fla. (AP) — Miguel Sano walked into the Minnesota Twins‘ clubhouse just before 8 a.m., looking trimmed down in rainbow sneakers and a black sweat suit.“You look good,” said catcher Jason Castro, a sentiment echoed by teammates between hugs and handshakes with the 25-year-old slugger.A slimmer Sano is a promising sign for Minnesota. He struggled with his weight last season following offseason surgery on his left shin and was demoted to Class A Fort Myers in mid-June after hitting .203 over 37 games. He finished the year at .199 with 13 homers in 71 games.“I worked really hard and I’ve been doing a lot of yoga and a lot of agility stuff and a lot of lifting, so I feel a lot different from last year,” Sano said. “I feel like this year can be a lot different for everybody.”One of Sano’s first stops Sunday was expected to be the trainer’s room. He arrived to camp with a cut on his lower right leg that he suffered near the end of the Dominican winter ball season.“Otherwise, besides that, he looks great http://www.philliesfanproshop.com/authen...ing-jersey ,” Twins rookie manager Rocco Baldelli said. “As good or better as we could have hoped coming into camp.”Sano started offseason workouts in late October, changing up his diet and his attitude after the worst season of his pro career. Many of his exercises were football-inspired, with an emphasis on flexibility. He also brought on his sister as a nutritionist — she also plans to live with him in Minnesota this season. He wasn’t sure exactly how much weight he’d lost, but expected it was enough to make a difference on the field.“New year, 2019, everything’s in the past,” he said. “The new Miguel Sano. We’ve got a great team. We look at the positive stuff. The negative we leave in the past.”In 2017, Sano was one of the AL’s big sluggers. He made his first All-Star team and finished with a .264 average Jim Thome Jersey , 28 home runs and 77 RBIs in 114 games. That came after hitting 25 homers in 2016 and 18 as a rookie in ’15, which earned him third in the AL’s rookie of the year voting.“He looks good,” said new teammate Nelson Cruz, who also reported Sunday. The power hitter signed a $14.3-million, one-year free agent deal that comes with a $12-millon club option, leaving Seattle after four years during the offseason.The Twins are hoping the pair can add some pop to a lineup that finished 12th in the AL in homers last season.The 38-year-old Cruz has been one of the game’s top power hitters the past five seasons, belting at least 37 homers each year.“We talked a lot,” Cruz said of Sano. “He wanted to get me here.”Cruz expects to spend time chatting with Sano during the season.“Definitely. We’re 24-7 baseball http://www.philliesfanproshop.com/authen...ery-jersey , so, definitely, we’ll talk about the situation of the game, not only him but the coaches, too,” he said. “We’re here to learn, myself, too.”NOTES: Twins former stars Rod Carew and Tony Oliva were in the clubhouse. … Full-squad workouts begin Monday morning. Roy Rochlin/Getty ImagesAs Jeff Passan of ESPN wrote in February Odubel Herrera Jersey , Major League Baseball and the MLB Players Association have been discussing a litany of rule changes, including a pitch clock and a universal designated hitter.However, swift regulations on another topic have been put in place to restrict sign stealing, per Tom Verducci of Sports Illustrated on Tuesday:"Major League Baseball is cracking down on high-tech sign stealing. It is banning all non-broadcast outfield cameras from foul pole to foul pole as well as tightening restrictions on in-house video, several sources familiar with the new rules told SI. Teams violating the protocols face penalties that include the loss of draft picks and international spending money."Accordingto Verducci, "there is expectation" a final document outlining the restrictions and bans will be finished within two weeks and ready for the beginning of the 2019 season.Sign-stealing isn't anything new ryan Soderholm-Difatte of theSociety for American Baseball Researchoutlined a sign-stealing scheme pulled off by the 1951 New York Giants during their National League-pennant winning season, for example.But the spotlight has recently shined brightly on sign-stealing, especially over the past two seasons. PerDave Sheininof theWashington Post http://www.philliesfanproshop.com/authen...aro-jersey , the Astros were accused (and eventually cleared) of the act during the 2018 American League Championship Series.In 2017,commissioner Rob Manfred finedthe Red Sox "an undisclosed amount" after an MLB investigation revealed that the practice occurred during the regular season versus the New York Yankees.Per Verducci, the new rules and regulations to curtail the practice will be extensive and include banning in-house cameras in between the foul poles and mandating thatevery general manager (or president of baseball operations) and manager "must sign a document professing that his club is in compliance with the anti-sign stealing rules and that he knew of no 'pre-meditated plan to steal signs'."The MLB season begins on March 20 when the Seattle Mariners and Oakland Athletics face off in Tokyo.
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