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Pełna wersja: Rio Olympic champion Zhang Mengxue
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Athletes are admired for their ability to carry out physical activities over sustained periods of time and for their physique. The reasons why they are able to have such high levels of endurance comes down to exercises#0# training of the body, a healthy diet and sports nutrition supplements.

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training and proper diets.

Supplements be in a form of capsule, powdered shakes, liquid food and candy-like bars. Before taking you should know what they can do to your body#1# these are the things that you should look into first before you head to your local health store for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Vitamins and Minerals

Some people think that vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don't add up to improvement in performance#2# unless of course the athlete is suffering from vitamin or mineral deficiencies.

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

You should remember to avoid nutritional supplements that promise 'mega doses' of vitamins and minerals to achieve a bodybuilding body, strength of a weight lifter and speed of a basketball player. Many athletes pop these supplements without question. Don't be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

If you want to help your immune system, you can take mega doses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron#3# in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.

Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your diet.

Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

If you are a keen chief then you can add a tablespoon of your supplements to your own flour mix. The vanilla flavored whey protein supplement is generally considered as the nicest tasting one.

Nutrition supplement are very good for people to use a healthy meal replacements. This is a good way for someone to lose weight in a safer manner or even for those was looking to gain in weight.
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TIANJIN, Aug. 30 (Xinhua) -- Old soldiers never die; they don'tfade away, either! China's veteran shooter Tan Zongliang surpassedboth his much younger rivals and the world record to be crowned inthe men's 10m air pistol of the 13th National Games here onWednesday.


The 45-year-old#4# a five times Olympian, recovered from adisappointing fifth finish in the men's 50m pistol two days ago,and denied a worse start to win the 10m air pistol final with 242.3points.


The current world record of 241.6 points was set by ChristianReitz of Germany on March 10, 2017 at the European ShootingChampionship in Maribor of Slovenia.


Tan, who's in his seventh participation of the quadrennialmulti-sport event#5# dubbed as China's mini-Olympics, had previouslywon two gold medals from the 7th and 10th Games respectively.


""I have never dared to think about another gold and the record,""said Tan, a Shandong native, who fired a quite low 8.7-point shotat the beginning but came from behind to nail the gold after 10shots.


""I am lucky#6# but I must say that the gold medal mainly came asmy inner power,"" he added.


Besides the record and the title, Tan also won respect from hisyounger rivals, as the event's silver medalist Wang Zhiwei,representing Shanxi province#7# said after the final that ""the bestthing today is Big Brother Tan winning.""


Another comeback featured in the women's 25m pistol event whereJi Xiaojing of Qinghai bounced back from a 6th place in thequalifier to claim the gold with 35 hits.


Xiong Yaxuan of Jiangxi also rallied from 8th place of thequalifier to take the silver medal with 32 hits, beating thecurrent world No. 1 Zhang Jingjing from Fujian to the third placeby four hits.


Rio Olympic champion Zhang Mengxue even missed the secondseries, and only finished sixth in the women's 25m pistolfinal.


The men's 50m rifle prone title went to Li Jiahong ofHeilongjiang with an advantage of 0.3 points over runner-up LiuYukun of Shaanxi. Kang Hongwei from Zhejiang won the bronze with228.8 points.


In the track cycling team pursuit event, Rio Olympic championZhong Tianshi suffered a major blow, finishing just the thirdthough partnering with another established Shanghai cyclist GuoShuang.


""Zhong's waist injury was still a big problem to her#8#"" commentedher coach Tang Qi. ""We're all satisfied with the bronze sincethere's only 70 percent out of Zhong because of the injury.""


Earlier on Wednesday, Olympic fourth placer Zu Lijun retainedthe title in the.
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